Wake Up and Smell the Roses

We've all had mornings where we struggle to throw off the doona and yearn for a few more hours of rest. But most of us will be slaves to the alarm,at least from Monday to Friday. 

So how can you start the day with a little more va-va-voom ? try placing bunch of flowers so you can smell fresh flowers when wake up int the mornings.

Keep a vase of fresh flowers in your bedroom. They are an instant mood booster, acording to US research. 

Massachusetts General Hospital and Harvard Medical School found that mood improves and anxiety levels fall when we see a bunch of flowers. People also reported having more energy for the rest of the day.

"The morning blahs is a real phenomenon, with positive moods-happiness, friendliness and warmth, for example-manifesting much later in the day," says Dr Nancy Etcoff.
 
"Interestingly,when we placed a small bouquet of flowers into their morning routines,
people perked up.

Choose yellow flowers forenergy and pink to feel calmer.